Birch and Pine Counseling · Duluth, MN
Trauma Therapy in Duluth, MN
Evidence-based trauma care, including TF-CBT and EMDR, in person at our Duluth office or by telehealth.
Accepting new clients. In network with Medical Assistance, Blue Cross Blue Shield, Health Partners, UCare, Optum and Cigna. Sliding fee available.
Move beyond trauma with professional support
How trauma can affect daily life
Trauma can deeply impact your brain and central nervous system, leading to emotional imbalances that strain relationships and disrupt daily life. At Birch and Pine Counseling, we offer specialized trauma treatment services to help you navigate and heal from the aftermath of a traumatic experience.
Throughout your healing journey, you will work with a compassionate therapist in a safe and secure environment.
Trauma therapies we offer
Our trauma treatment services include evidence-based approaches designed to help you process and overcome your most significant challenges.
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy.
EMDR
Eye Movement Desensitization and Reprocessing.
NET
Narrative Exposure Therapy.
Gradual exposure
Gradual exposure and processing.
How to get started
1. Request an appointment
Request a time online or call 218-451-2279. You can choose a clinician or ask us to help you find one.
2. Diagnostic assessment
We start with a thorough diagnostic assessment to gather insights into your trauma history, symptoms and treatment goals.
3. Your treatment plan
Based on the assessment, we develop a comprehensive treatment plan tailored to your unique needs.
Our Duluth office
Canal Park
501 S. Lake Ave, Duluth, MN
Hours
Monday to Friday, 9 AM to 5 PM
In person or telehealth
Our clinicians offer in-person and telehealth appointments.
Common questions about trauma therapy
Will my health insurance cover therapy?
Birch and Pine Counseling is in network with Medical Assistance, Blue Cross Blue Shield, Health Partners, UCare, Optum and Cigna. If you have questions about coverage, please contact our office.
Do you offer a sliding fee?
Yes. We offer a sliding fee discount program for people with limited financial means, whether uninsured or underinsured. Eligibility is based on the Federal Poverty Guidelines.
Can I meet by telehealth?
Yes. Our clinicians offer both in-person and telehealth appointments.
Which trauma therapies do you use?
TF-CBT, EMDR, Narrative Exposure Therapy, and gradual exposure and processing. Your therapist will recommend an approach after your diagnostic assessment.
Ready to take the next step?
We are accepting new clients for trauma therapy in Duluth.
In crisis? Call or text 988. For medical emergencies, call 911.